It’s obvious that Americans have an issue with part control. We’re the land of the totally free, house of the super-size-me alternative, and all-you-can-eat buffets. According to the Mayo Clinic , tracking your part sizes can be the secret to losing weight and keeping it off. In an effort to assist you out, we’ve discovered some meals that aren’t tasty and just healthy, they’re completely packaged in mason containers so you’re not lured to ask or eat way too much for seconds!
1. Breakfast is the most crucial meal of the day– you can make this one over night .
2. If you’re more into eggs, make this delicious frittata in the oven.
3. This gluten-free mac and cheese is guilt-free, too.
4. Once again, it ‘d be hard to turn down this pumpkin mac and cheese .
5. You can customize these noodle cups and make them ahead of time. Simply put hot water in when you’re all set to consume ’em!
Read more: http://www.viralnova.com/mason-jar-meals/