Sure, fresh green juice is extremely yummy, however often you desire something simply a bit more toothsome and filling. Would not it be remarkable if somebody made a juice with a little crunch to it?

Meet Chuice, a bottled drink that integrates juice, salad, and granola into a single shot of drinkable-yet-chewable nourishment. Exactly what’s in it? Chuice’s Forest Blend taste generally packs a whole natural food shop into one bottle: There’s pureed apple, cucumber, carrot, pineapple, kale, spinach, orange, and honey, together with drifting pieceswe’re talking undamaged, non-liquefied piecesof mint, pecans, sunflower seeds, ginger, cilantro, basil, almonds, pumpkin seeds, walnuts, flaxseed, hemp, sesame seeds, and chia seeds, all skilled with cinnamon and cayenne. (The business’s just other taste, River of Life, consists of all the above however includes beet juice, a hot pattern in natural food.)

The theory behind both drinks is that chewing on suspended nuts, seeds, and greens while consuming makes the drink more satiating than simply liquid alone, inning accordance with the business’s site.

But how does it really taste? Upon uncapping, Forest Blend smells sort of like a Christmas tree that’s been embellished with fresh cucumber and lemon pieces. The juice itself is rejuvenating and happily sweet, with an effective cucumber and basil punch. Yes, we confess, it’s a bit disturbing to drink in the beginning and get a mouthful of waterlogged nuts and seeds. These bits are dull and inoffensivesort of like unseasoned over night oats. (Speaking of which, here’s a tasty over night oats dish.) And as soon as you get utilized to them, it’s in fact sort of great to decrease and chew in between sips. River of Life has a heavy beet taste and tastes less sweet, despite the fact that both blends have the exact same quantity of sugar per serving26 g per 12-oz bottle. (Sadly, Nutrition Facts do not demonstrate how much of that sweet taste originates from fruit and just how much is attributable to honey, the just included sweetener in the drinks.)

MORE: 5 Reasons You Should Never Go on a Juice Cleanse or Detox Diet

Turns out the blendswhile strangeare a sound dietary option.

“I would absolutely advise this, particularly for those who have a hard time taking in sufficient vegetables and fruits throughout the day,” stated Gina Hassick, RD, of Eat Well With Gina, who’s not connected with the business. “It’s loaded with complicated carbohydrates, protein, vital fats, vitamins, and minerals, and is an exceptional source of fiber.” (With 9 g per bottle, it’s got more fiber than other juicesmost bottled brand names just have about 1 g).

The only catch: Diabetics and individuals with blood glucose issues need to most likely avoid, considering that each bottle loads 42 g of carbohydrates, she saidwhich holds true of generally all bottled green juices.

And lastly, it’s excellent to keep in mind that each bottle has a large 225 calories, so utilize Chuice as a treat, not to clean down a meal, Hassick stated.

What about the declared satisfying advantage of chewing your juice? That’s legitimate, too.

“Chewing lets your body understand that you are certainly consuming and nurturing your body,” she states. “You’re able to notice various attributes like taste, consistency, texture, and temperaturethis assists enhance the mind-body connection when consuming, resulting in more fulfillment and an increased capability to observe your inner cravings and fullness hints.”

The bottom line: If you’re a regular imbiber of green juice however you seem like it never ever actually fills you upand if you can swallow the concept of a liquid with littles food drifting in itgive Chuice a try. You can purchase it online ($48 for 6 bottles).

This short article initially appeared on EatClean.com.