Sure, fresh green juice is very delicious, however in some cases you desire something simply a little bit more toothsome and filling. Would not it be remarkable if somebody made a juice with a little crunch to it?

Meet Chuice, a bottled drink that integrates juice, salad, and granola into a single shot of drinkable-yet-chewable nourishment. What’s in it? Chuice’s Forest Blend taste essentially packs a whole natural food shop into one bottle: There’s pureed apple, cucumber, carrot, pineapple, kale, honey, spinach, and orange, together with drifting pieceswe’re talking undamaged, non-liquefied piecesof mint, pecans, sunflower seeds, ginger, cilantro, basil, almonds, pumpkin seeds, walnuts, flaxseed, hemp, sesame seeds, and chia seeds, all skilled with cinnamon and cayenne. (The business’s just other taste, River of Life, consists of all of the above however includes beet juice, a hot pattern in organic food.)

The theory behind both drinks is that chewing on suspended nuts, seeds, and greens while consuming makes the drink more satiating than simply liquid alone, according to the business’s site.

But how does it in fact taste? Upon uncapping, Forest Blend smells type of like a Christmas tree that’s been embellished with fresh cucumber and lemon pieces. The juice itself is rejuvenating and happily sweet, with an effective cucumber and basil punch. Yes, we confess, it’s a bit disturbing to drink in the beginning and get a mouthful of waterlogged nuts and seeds. These bits are dull and inoffensivesort of like unseasoned over night oats. (Speaking of which, here’s a delicious over night oats dish.) And as soon as you get utilized to them, it’s really type of good to decrease and chew in between sips. River of Life has a heavy beet taste and tastes less sweet, although both blends have the very same quantity of sugar per serving26 g per 12-oz bottle. (Sadly, Nutrition Facts do not demonstrate how much of that sweet taste originates from fruit and just how much is attributable to honey, the just included sweetener in the drinks.)

MORE: 5 Reasons You Should Never Go on a Juice Cleanse or Detox Diet

Turns out the blendswhile strangeare a sound dietary option.

“I would absolutely suggest this, particularly for those who have a hard time taking in sufficient vegetables and fruits throughout the day,” stated Gina Hassick, RD, of Eat Well With Gina, who’s not connected with the business. “It’s loaded with complicated carbohydrates, protein, necessary fats, vitamins, and minerals, and is an exceptional source of fiber.” (With 9 g per bottle, it’s got more fiber than other juicesmost bottled brand names just have about 1 g).

The only catch: Diabetics and individuals with blood sugar level issues ought to most likely avoid, because each bottle loads 42 g of carbohydrates, she saidwhich holds true of essentially all bottled green juices.

And lastly, it’s great to bear in mind that each bottle has a large 225 calories, so utilize Chuice as a treat, not to clean down a meal, Hassick stated.

What about the declared satisfying advantage of chewing your juice? That’s legitimate, too.

“Chewing lets your body understand that you are undoubtedly consuming and nurturing your body,” she states. “You’re able to notice various qualities like taste, texture, temperaturethis, and consistency assists enhance the mind-body connection when consuming, resulting in more complete satisfaction and an increased capability to discover your inner cravings and fullness hints.”

The bottom line: If you’re a regular imbiber of green juice however you seem like it never ever truly fills you upand if you can stand the concept of a liquid with little bits of food drifting in itgive Chuice a try. You can purchase it online ($48 for 6 bottles).

This short article initially appeared on EatClean.com.