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This fit mom dropped 6 dress sizes by losing only 2 pounds

Toss out your scale.

If you require anymore proof that weight is simply a number, have a look at one mamas current side-by-side viral image that reveals simply what does it cost? muscle mass involves our look.

Well holla at your lady for losing another pound im so delighted my legs are growinggggg I THANK GOD I didn’t let the scale stop me … I might care less exactly what I weigh for reals powerlifting constructed this body my objectives are to * construct muscle &lose fat * I didn’t diet plan to obtain here … I raised a great deal of heavy things and I do periodic fasting and I’m refrained from doing yet !!! ladies resemble” ugh I desire my legs to grow! I desire my booty to grow! I desire” toned”biceps! Ugh the scale will not go down it needs to not be working !!”Yeah well alllll that needs GAINING muscle! If it does not it’s okay, I hope you see the scale go down however! put it in point of view and STOP letting the scale toss you off … simply do your squats child lady your routinely arranged tip to keep going lady * and yesss actually 2 pounds distinction … size 16 to a size 10 it’s body recomposition losing fat &&acquiring muscle * I raise 5 days a week and do 3 days cardio, and I periodic quick normally 15 hours over night … #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

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Adrienne Osuna who has actually lost just 2 pounds however dropped 6 gown sizes is being applauded for the truthful picture, which reveals her previously and after she started heavy weight lifting and changed her body.

I THANK GOD I didnt let the scale stop meI might care less exactly what I weigh, the mom of 4 composed in the caption of the initial Instagram post, where she states she is now a size 10 rather of a size 16. For reals powerlifting constructed this body. My objectives are to construct muscle and lose fat.


Since being published online about 5 weeks back, the initial post had actually gathered over 10,000 likes since Friday afternoon. A 2nd post with the very same picture and an upgrade on her story had actually gotten more than an extra 11,000 likes.

In the caption, Osuna composes that she hopes females see that pesky number on the scale drop, however she prompts them not to stay excessive on that number.

But powerlifting makes you manly … Just published a brand-new post on how I began powerlifting #linkinbio

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Osuna composed that she raises weights 5 days a week and does cardio 3 days a week. She periodically fasts for 15 hours overnight, which some research studies recommend might assist shed undesirable fat.


Various other research studies assistance that strength training can lead to substantial weight reduction. Amongst the findings are that raising increases metabolic process. And, if youre trying to find a trim and toned body, focusing on the scale wont do you any excellent since, as the old expression goes, muscle constantly weights more than fat.

STOP letting the scale toss you off, Osuna quips in the caption, which is sprayed with smiley and heart emoji. Simply do your squats child woman.

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