Your stubborn belly may be tinkering your brain: Having a greater body mass index (BMI) might harm your memory, brand-new research study from the University of Cambridge recommends.

In the research study, obese participantsthose with a BMI higher than 25scored 15 percent lower on tests of memory recall than normal-weight individuals (a BMI less than 25) did.

Related: 5 Ways to Finally Lose Your Spare Tireand Keep It Off For Good

The scientists aren’t precisely sure why a high BMI prevents brain efficiency, however they think that fatrather than, state, high quantities of muscleis likely the crucial motorist.

It might involve fats impact on your insulin levels, stated research study author Lucy Cheke, Ph.D.

Too much fat spikes levels of this hormonal agent out of control, which tinkers the signaling in between nerve cells in your brain. When this procedure is interrupted, your cognitive efficiency can take a hit, she states.

Related: The Test You Need to Take If Youre 40 and Overweight

How Memory Affects Your Weight
Cheke pointed out that it may not be that fat causes memory issues, however that individuals with poorer memories are simply more most likely to put on additional weight.

For circumstances, if you consumed your last meal without actually concentrating on itsay, if you were sidetracked by something on TELEVISION or on your phoneyou may be most likely to overindulge the next time food is positioned in front of you, she states.

Related: The Eating Mistake That Doubles Your Chance Of Obesity

Your relocation, then, is to discover a method to make your meals unforgettable.

The much better you remember them, the less starving youll feel in the future, she states.

So go on and publish your supper on Instagram: Snapping food lover pictures was helpful to dieters due to the fact that it provided more time to review the dietary worth of exactly what they will consume, a research study in the International Journal of Consumer Studies discovered.

And fortunately is, even if youre carrying around additional weight now, your mind might not be doomed later on. (Looking for a fat-loss program to assist you return fit? Take a look at THE 21-DAY METASHREDOne Guy Lost 25 Pounds In Just Six Weeks! )

Research reveals that other cognitive issues are reversible after weight-loss, so the exact same most likely uses to memory, too, Cheke stated.

This post orginally appeared on MensHealth.com.